Do you know what will add even more stress to your already stressful work life? Not having an active life. More specifically, having a hobby outside of work will make a big difference to your mental health.
Research suggests that having hobbies can reduce stress, increase creativity and even lead to a longer lifespan, not to mention improve your leadership.
Here are three work-related reasons why having a hobby outside of work is beneficial to your professional life.
Please select this link to read the complete article from Inc.