Complete Story
03/19/2024
Start Sleeping Better
This five-minute brain hack can help you fall and stay asleep
It doesn't seem like much of a stretch to say that the single most important thing you can do to be more focused during the day is to get more rest at night. No one is at their best if they're tired. Sleep is maybe your single most powerful productivity tool, so if there are things you can do to help yourself get more, that seems worthwhile.
Of course, getting more sleep isn't always that easy. In fact, many people don't get enough sleep, according to research. There are a number of reasons this is the case, but one of the biggest barriers to getting enough sleep is falling asleep in the first place.
If you struggle to fall asleep because your mind races, this simple five-minute brain hack can help. Before you get in bed, take a pen and a piece of paper and spend five minutes writing down everything on your mind.
Please select this link to read the complete article from Inc.
