03/15/2024

Discovering the 'Dark Side' of Coffee

A link exists between caffeine and anxiety

Do you drink coffee? I do, too, but I can't call myself a legitimate coffee drinker. If I said, "I'm a coffee drinker," that would imply I rely on caffeine to get me going in the morning--like everyday reliance. Frankly, I don't.

But I understand there are entrepreneurs and busy professionals who do. For those coffee ninjas whom I admire, coffee isn't just a morning ritual or a pick-me-up during late-night work sessions. Beyond its aromatic allure and bold flavor, an 11:30 a.m. Flat White or 1:00 p.m. Cortado offers a plethora of benefits that can significantly boost productivity, creativity, and overall well-being.

How widely popular has coffee become over the last decade? Sixty-six percent of Americans now drink coffee daily, more than any other beverage. Americans also drink 146 billion cups of coffee every year.

Please select this link to read the complete article from Inc.