03/11/2024

Train Your Brain to Deal with Distractions

You can also learn to concentrate and rediscover your motivation

For years, we complained that we couldn't focus in open offices. Then when we started working remotely, we found it just as difficult in our home offices. Is the problem external distractions, or are our own brains holding us back from that coveted "flow state" where big ideas happen?

There has been a shift in the past few years. People aren't focused as much on just getting the most things done. It's more about finding connection and purpose, as well as finding a way to focus amid interruptions and constantly stressful conditions. In short, it's not just you; it's gotten more difficult to stay both focused and motivated in the past few years. Here is how to get back on track.

First, it’s helpful to understand that not all attention is created equal.

Please select this link to read the complete article from Fast Company.