03/03/2024

This Diet Swap Can Boost Your Longevity

It also can cut your carbon footprint

If you're aiming to cut back on meat and you want to build muscle strength, you're not alone.

Following our story on foods that help maintain strength, lots of you responded to our call-out, telling us you're trying to boost protein consumption with a plant-based diet.

Now, a new study published in Nature Food, finds that if people swap red and processed meat for plant protein a few times a week, it's good for their health – and can also reduce their diet-related carbon footprint.

Please select this link to read the complete article from NPR.