02/27/2024

How Drinking Coffee May Lower Your Risk for Diabetes

Coffee drinkers appear to have higher odds of avoiding the disease

Decades ago, many scientists believed that drinking coffee was bad for your health. But coffee has experienced a remarkable turnaround. Study after study has found that enjoying a daily cup or two of Joe — either caffeinated or decaffeinated — may lengthen your life span and lower risk for chronic disease.

One of the most striking findings is that coffee drinkers are less prone to developing Type 2 diabetes. Many large studies have found that people who drink three to four cups of coffee daily have about a 25 percent lower risk of the disease compared with people who drink little or no coffee. Your likelihood of developing diabetes decreases about 6 percent for each cup of coffee you consume daily — but only up to about six cups.

Many of the studies on coffee and health come with an important caveat. They are usually large observational studies, which show correlations — not cause and effect. This means that it’s possible that something else could explain the findings. Perhaps coffee drinkers also are more likely to exercise more, drink less alcohol, eat healthier diets or engage in other habits that boost their health.

Please select this link to read the complete article from The Washington Post.