These days, change is constant and individuals often find it challenging to keep up. On top of that, negativity and division have become pervasive among people, extending their influence on colleagues at work, friends, and even family members. Additionally, stress and anxiety levels have increased significantly over the past four years.

In his latest book, The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear and Boost Success, Anthony Iannarino addresses the need for individuals to implement three science-backed strategies aimed at reducing negativity, anxiety and, for some, depression.

Putting an End to Complaints

Iannarino suggests that individuals who engage in constant complaining may benefit from finding alternative ways to vent their frustrations. He emphasizes that habitual complaining not only reinforces negative thought patterns but damages relationships, both in professional and personal spheres. Research conducted by Stanford University revealed that persistent complaining can have adverse effects on the hippocampus, a brain region responsible for problem-solving and intelligent thinking.

Please select this link to read the complete article from Inc.