02/13/2024

What Your Morning Coffee Does to Your Night-time Brain as You Sleep

Beware the midnight brain buzz

We all love a good coffee study. One day we learn about how it's ruining our lives. Next we're told how it's helping us live longer. As is always the case, we should weigh the evidence and rely on serious scientific reports and studies to draw conclusions. One area in particular where we should listen to the science is in caffeine's effect on sleep and sleep quality.

A recent meta-analysis has shed light on caffeine's influence on sleep across different age groups. The findings unravel a complex interplay between caffeine consumption and sleep quality, urging coffee drinkers to take note of the potential consequences, especially in the context of work-related demands.

The study highlights a critical gap in research concerning caffeine's effects on infants, who often encounter the substance through maternal consumption and breastfeeding. Adolescents, on the other hand, face significant exposure to caffeine, primarily through soda consumption.

Please select this link to read the complete article from Inc.