02/08/2024

Putting an End to "Self-Sabotage"

There are steps you can take to recognize and overcome negative habits

Many of us can recall a time when we have self-sabotaged — behaved in a way that runs counter to our interests. But some people do so repeatedly.

People procrastinate, for instance, in filing tax returns, expense accounts or other important paperwork. Others take on too many projects. Still others cannot commit to their romantic partner.

Self-sabotaging behaviors often lead to stagnancy, poor outcomes and damaged relationships. But with awareness and conscious effort, it’s possible to end the cycle of self-sabotage, experts say.

Please select this link to read the complete article from The Washington Post.