02/01/2024

Decades of Research Shows Coffee Makes You Healthier and Happier

However, there is a catch

Coffee does plenty of cool things.

Coffee can reduce your risk of cancer up to 20 percent, your risk of type 2 diabetes by 30 percent and your risk of Parkinson's disease by 30 percent. A study published in Circulation found that coffee can reduce the risk of stroke by 20 percent. A study of over 260,000 people conducted by the NIH found that people who drank four or more cups of coffee a day were nearly 10 percent less likely to become depressed than those who drank none.

Coffee can also make you smarter. While research has found little to no effect from ingesting caffeine prior to creating new memories, one study determined ingesting caffeine after a learning task improved memory recall up to 24 hours later.

Please select this link to read the complete article from Inc.