01/29/2024

This Is the One Thing Everyone Should Do as Soon as They Rise

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Ask experts or just look online, and you will find no shortage of suggestions for healthy morning activities you should adopt (here are 50 if you don't believe me). Whether you prefer to take advice from Richard Branson, Ernest Hemingway, or the latest research, just about everyone has an idea for how to spend those first precious moments of the day.

Maybe you find all this advice inspiring. But maybe you find it overwhelming. Few busy entrepreneurs have time for focusing rituals, five-minute meditations, rise and shine exercise and morning pages all before they start their workday (while quite possibly also trying to herd the kids off to school). Of all the recommendations out there, which should you prioritize?

Stanford neuroscientist and popular podcaster Andrew Huberman has a definitive answer for you, and I think you're going to like how easy and pleasant it is.

Please select this link to read the complete article from Inc.