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01/03/2024

Ten Simple Habits That Lead to Better Memory, According to Neuroscience

Rule No. 1: 'If you rest, you rust'

Some of the biggest fears business leaders confide when you get them talking include: 

  • Fear that they won't be as professionally successful as they'd like.
  • Fear that they won't do an effective and honorable job of contributing to their families.
  • Fear that they'll face health challenges and old age -- including memory loss.

Let's talk about that last fear. Over the past 12 months, I've reviewed dozens of scientific studies from researchers trying to determine how memory works, how to stave off cognitive decline, and what types of habits might help.

Please select this link to read the complete article from Inc.

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