01/02/2024

Seven Easy Steps to Finally Change Your Habits

Stop making resolutions and implement one habit change at a time

Most of my clients and friends express a yearning for positive transformations in their health, career or relationships. But they’re often frustrated because they've tried to make changes, often in the form of New Year’s resolutions, and they have failed.

For successful habit change in 2024, I say stop making resolutions and instead transform your life by changing one small habit at a time.

Two of my five favorite books on habit formation, James Clear's Atomic Habits and BJ Fogg's Tiny Habits, give us a clear path to success. So let's explore their strategies. I’ll use as an example the universal longing of how you might create a lasting exercise routine.

Please select this link to read the complete blog post from John Millen.